How To Relieve Menstrual Pain?

If you don’t have time to read this article, we are compiling a list (not exhaustive!) of all the methods that can help relieve menstrual pain! All the methods that can help relieve menstrual pain! Infusions, herbs, massage, we go over everything that can make you feel better.

Pain related to menstruation, known as dysmenorrhea, is very common (it affects more than 50% of women) and can be extremely embarrassing! In fact, it is one of the most important reasons for absenteeism from work or school!

In this article, we will review the different methods that can help us to relieve menstrual pain! So yes, we immediately think of ibuprofen (which can really be effective) but let’s try to divert by other solutions! Plants, sport.

Relax, we are trying to see more clearly.

Thermotherapy: Heat To Relieve Pain

Thermotherapy is actually the name of a very simple solution: heat! In fact, among the most immediate and effective remedies to relieve menstrual pain (cramps,

contractions, back pain), heat is an excellent remedy. Therefore, we can opt for conventional hot water bottles, or hot water bottles (often containing heated seeds) or herbal teas! The heat will relax the muscles, relieve cramps and also bring a sense of relaxation.

Little consolation! For herbal teas and other infusions we talk about it right after!

Plants: Infusions And Poultices

In fact, in addition to the heat, some plants can be particularly interesting to relieve various pains! Some of them are natural antispasmodics and drinking herbal tea is an excellent solution! Sage, nettle, lemon balm (excellent against cramps), chamomile are all plants that you can consume to relieve your menstrual pain! Some spices like cinnamon will help! To be able to their benefits, you can make them fresh and prepare them, and then dry them or subject them to essential oil form!

Plants can also be used as a poultice! They are usually boiled, then applied, through a cloth, directly to the skin and are very effective. From clay, cabbage and sage poultices applied directly to the lower abdomen can effectively relieve cramps and menstrual pain.

Many blends are possible, but essential oils of basil and tarragon for their relaxing properties are particularly recommended. their relaxing properties are particularly recommended! Finally, plants are also useful in the form of essential oils: this is called aromatherapy. You can therefore reuse them in the form of poultices, but it is mainly thanks to the massages that they will be the most useful! In fact, the massage of sore areas with essential oil blends can relieve cramps and reduce the pain caused by periods.

Ginger: Awesome Solution For Menstrual Pain

In addition to all these natural solutions mentioned above, there is one plant that stands out! It is ginger! Known since ancient times, and used in traditional Chinese and Indian medicines, ginger has many virtues, including anti-inflammatory, digestive and is used to treat sore throat, headaches and especially soothes nausea. Ginger is therefore an interesting solution to relieve pain associated with menstruation. It can be taken in different forms and in different ways.

Manners! Herbal teas, poultices or eaten raw, it offers real solutions to pain.

Yoga: Stretching For Menstrual Pain

Another solution this time, just as natural, but that has nothing to do with plants, the

Yoga! This activity, which allows meditation and physical exercise, allows you to relax deeply and soothe some pain. Therefore, some positions will be more privileged than others to relieve your menstrual pain. The cat, the child, the upside down dog, butterfly, are all postures that will particularly relieve the area of the lower abdomen and lower back. Are you afraid of staining your sportswear when you are doing yoga during your period? There are many solutions, such as panties, yoga classes, etc.

Alternative Medicine: Acupuncture

Finally, another solution is acupuncture. More and more gynecologists write in their research reports that acupuncture, or acupressure, by stimulating specific points on the body, can offer effective solutions to relieve cycle-related pain. For more information and to consult trusted professionals, do not hesitate to consult the website of the French Association of Acupuncturists, you will find all the information you need to know. information you need!

Petasites Hybridus: The Magic Tablets

Butterbur is a medicinal plant with antispasmodic properties. It is often used for back pain and migraines, but it also works very well to relieve menstrual pain, soothe contractions of the uterus. It is available for free access to the pharmacy (without prescription) and just drink it with a large glass of water.

Of course, you should read the instructions for use carefully before you start taking the pills and do not take them during breastfeeding.

Here is our summary of the 6 solutions available to you if you suffer from pain during your cycle, or related to your period.

What about you, what are your tips for relieving your pain and getting through this time? Feel free to tell us in the comments and share your experiences with us!

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